Is there a gap between who you are on the inside and what the world sees on the outside?
Into this gap can walk anxiety, depression, anger and loneliness.
It doesn't have to be this way.
With a desire to change and a commitment to yourself and to therapy, we can close the gap.
The human mind is like an iceberg. Much that we need to know is hidden under the surface. Working together, and looking at your past and present, I can bring some of those unconscious thoughts and beliefs into a place you can see.
New, compassionate understanding of why and how you feel as you do makes shifts possible. You can transform your relationships- in your family, your partnerships, your work life and with yourself. We start with an optional 3 minute mindfulness breathing space, to help you arrive in a different place with yourself.
Weekly 50 minute sessions start at £75. For 6 weeks to 3 years. Only on Zoom or phone. Anywhere in UK or Europe.
